6 Rounds
Every 5 minutes for 30 minutes:
200 Meter run
20 Box jump overs 24/20” MRX 20/18”
20 GHD Sit-ups & T2B (alternate rounds) MRX Military anchored sit-ups & Hanging knee raises
*Score is the sum of the slowest round for GHD and T2B.
6 Rounds
Every 5 minutes for 30 minutes:
200 Meter run
20 Box jump overs 24/20” MRX 20/18”
20 GHD Sit-ups & T2B (alternate rounds) MRX Military anchored sit-ups & Hanging knee raises
*Score is the sum of the slowest round for GHD and T2B.
WOD Rx’d
T2B: 4:06
GHD: 3:58
Shockingly, both were the last rounds 🙂
Wod RX
GHD 1 T2B 2
2:08 fastest
1:59 fastest
2:30
2:46
2:45 slowest
3:06 slowest
Wod Rx’d
T2B/GHD
T2B=2:12/2:49/2:54
GHD=2:22/2:58/3:22
Score=2:54/3:22
Wod Rx’d
GHD/T2B
Didn’t take a pic of times, 1st round and last round.
2:50-3:25
WOD
As Rx’d
Unbroken
GHD: 2:11-2:07-2:07
T2B: 2:00-1:57-1:58
Score=4:11
Wod Rx’d
GHD/T2B
2:48
2:39
2:52
2:58
2:59
Missed time on last round. Over 3:00
WOD Rx
2:42
2:43
2:59
3:12
3:53
4:10
Runs were :40 or less
T2B
2:00, 2:24, 3:22
V-Ups
2:09, 2:36, 2:38
Wod Rx
T2B/GHD
T2B=2:01/2:08/2:16
GHD=2:09/2:12/2:22
Slowest Scores= TTB 2:16/ GHD 2:22
Scaled to military sit ups instead of GHD
Mil sit up – 2:54,2:54,3:00
T2B- 3:00,3:17,3:24
Score slowest of each – 6:24