5 rounds for time:
20/16 Calorie row
20 Burpees over the rower
Scaling:
Today’s workout is a gut check. Find a pace on both the rower and the burpees you can maintain and keep yourself moving. Going out “hot” on the rower does you no good if your pace slows down your burpees. Most can perform the movements as prescribed, however, consider a combination of reps and calories that allows you to finish a round in 4 minutes or less.
20/16 Calorie row
20 Burpees over the rower
Scaling:
Today’s workout is a gut check. Find a pace on both the rower and the burpees you can maintain and keep yourself moving. Going out “hot” on the rower does you no good if your pace slows down your burpees. Most can perform the movements as prescribed, however, consider a combination of reps and calories that allows you to finish a round in 4 minutes or less.
Intermediate option:
5 rounds for time:
16/12 Calorie row
16 Burpees over the rower
Beginner option:
5 rounds for time:
10/7 Calorie row
10 Burpees over the rower
5 rounds for time:
16/12 Calorie row
16 Burpees over the rower
Beginner option:
5 rounds for time:
10/7 Calorie row
10 Burpees over the rower
Intermediate- 14:15
KB 35#
10 min- 20 reps completed
WOD Rx’d
13:34
Death by w/53
9 min Rx’d
15/20 in minute 10
Wod RX: 11:22
Death by kb 55 completed round of 20
WOD 19:30
16 Row
16 Burpee (not over the rower)
KB 53lb
14 + 10
18:42 Ski/25 deficit pushups
14 KB swings 53#
Wod Rx’d
12:43
Death by KB swings (53#)
Completed 20 (10 mins)
WOD Rx
12:08
Death by Kb w/35#
Through round of 20
WOD RX- 18:03
Finisher- 18+9
45# KB
WOD RX 17:15?
Two foot take off on all burpees.
Finisher
12 w/ 62#
Wod. Mod.
12 cal bike / 10 OTR burps
13:27
—
45#
Thru min 8 (16 reps) and called it good
WOD RX 15:25
KB with 70#. Lost track and completed 16 on seventh round.
Wod Rx’d
18:00
Death by KB swings (53#)
Completed 16 (8 mins)
WOD RX
17:09
Finisher
16 in the round of 22
Used 53#
WOD RX
18:47
Finisher 53# KB
Rounds1-7 completed, skipped 8, completed 9
Wod Rx 15:12
Rower wouldn’t turn on, rowed for time (~1min)
KB 35#, up to 20 reps (10 min)
Meetings today.
10 Mile Assault Bike: 26:27
5k run in am
Pm at home (AC helped)
Wod as rxd
10:38
Death by KB w 53#
Completed minute 11 so round of 22
WOD modified
12 cal/12 standard burpee
15:03
Death by KBS
25#
Finished 20 (10 min)
WOD RX’d
14:45
Death by -55lb KBS
20 + 14 in the 21st
WOD except – 17:11
Death by 2 KB Swings – 8 min/16 swings