EMOM for 20 minutes:
Odd: 3 Bench Press
Even: 100 Meter Farmers Carry 50/35# DB’s or KB’s
Compare to November 12, 2025.
EMOM for 20 minutes:
Odd: 3 Bench Press
Even: 100 Meter Farmers Carry 50/35# DB’s or KB’s
Compare to November 12, 2025.
EMOM
35# KB (2rds w/o weight)
105# bench
Bike- 36 cal
Ski- 34 cal
Bench @225
FC: 6 w/50DB, 4 w/35KB
Finisher
Ski: 48
Bike: 55
Total: 103
Wod RX- completed at 185#
Finisher
Ski-42
Bike- 56
WOD @ 185#
50# DB’s
Ski: 42 cal
Bike: 48 cal
90 cals
BW: 192#
WOD: BP @ 235# (3 reps rounds 1-5/ 1 6-10)
Carries: 50# DBs
Ski: 50 Cals
Bike: 44 Cals
11/2025
WOD: Bench Press @ 235#
Carries: 50# DBs
Bike: 45 Cals
Ski: 50 Cals
Wod Rx’d
Bench@215
Carry w/53# KB’s
5 rounds of:
:30 ski
:30 rest
51 cals
5 rounds of:
:30 bike
:30 rest
59 cals
Total cals=110
WOD @185- wish I had done 195
Ski-57
Bike- 82.02
Bench 225
DB carry 50
Bike 60 cal
Ski 40 cal
Wod: (skipped 10th set)
Bench 235# for all sets
Carry 35# DB’s for all sets
Cals
Ski: 46
Bike: 53
Wod.
175 BP (do more next time)
50# DB Carries
-all completed
50/5’7″/165
WOD
Odd Min: 100 Meter farmers carry@53#KB’s
Even Min: 3 Bench Press@225#
Bike calories: 59 (counted roll over)
Ski calories: 52 (counted roll over)
Total calories: 111
22/5’5″/150
WOD
Odd Min: 100 Meter farmers carry @
(50# DB’s 5 rounds) (35# DB’s 5 rounds)
Even Min: 3 Bench Press @
(245# 5 rounds) (225# 5 rounds)
Bike calories: 40 (counted roll over)
Ski calories: 40 (counted roll over)
Total calories: 80
Wod
Odd = bench 1×3@ 255#, 9×3@225#
Even = 50lb carries. Missed 2 rounds
Finisher
Bike 39 cals
Ski 51 cals
90 total
Wod Rx’d
Bench@215
DB Carry w/ 50#
WOD 2
Ski – 43 Cal
Bike – 48 Cal
Bench = 205#
Odd- Bench (165#)
Even- DB Carry (50#)
Metcon: Bike (34) Ski (40)
Odd- DB farmer carry 35# – :28-:30 seconds each round
Even- Bench 95#
Ski then bike
Both machines had screen issues so no clue on cals. Probably 20 more than Alec, if I had to guess
WOD w/
55# farmers walk
First 5 in the minute, second 5 started early to finish in the minute.
Bench press 3@
185-185-205-205-225-225-205-205-185-185
Ski cals – 41
Bike cals – 46
Total – 87
Bench 55#, farmer carry 20’s
Ski cals 29
Bike cals 25