Sunday, June 28, 2026
Rest day
Sunday, June 28, 2026 Read More »
Saturday, June 27, 2026
PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to October 19, 2024.
Saturday, June 27, 2026 Read More »
Friday, June 26, 2026
CrossFit Games Age Group 2023 Semifinal Test 3A & 3B
TEST 3A:
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads
TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes
to establish a max freestanding handstand hold.
Time cap: 5 minutes
TEST 3A:
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads
TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes
to establish a max freestanding handstand hold.
Time cap: 5 minutes
Compare to July 8, 2024.
TEST 3A VARIATIONS
Masters 35-44
Women 135 lb Men 185 lb
Teenagers 14-15
Women 85 lb Men 115 lb
TEST 3A VARIATIONS
Masters 35-44
Women 135 lb Men 185 lb
Teenagers 14-15
Women 85 lb Men 115 lb
Teenagers 16-17, Masters 45-54
Women 105 lb Men 155 lb
Masters 55+
Women 95 lb Men 135 lb
Women 105 lb Men 155 lb
Masters 55+
Women 95 lb Men 135 lb
Friday, June 26, 2026 Read More »
Thursday, June 25, 2026
As many rounds as possible in 20 minutes of:
10 Toes to bar MRX Toes through rings or hanging knee raises
10 Box jumps 24/20” MRX 20/18”
10 Hang squat snatch 75/55# (bar must go below the knee on each rep)
Compare to June 25, 2014.
Thursday, June 25, 2026 Read More »
Wednesday, June 24, 2026
5 Rounds for time of:
2 Rope climbs
20 Alternating Dumbbell Hang Clean & Press 50/35# MRX 35/25#
40 Double Unders
Wednesday, June 24, 2026 Read More »