“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
*The athlete may perform a maximum of 3 attempts for each movement.
Or
“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
*The athlete may perform a maximum of 3 attempts for each movement.
Or
“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
*The athlete may perform a maximum of 3 attempts for each movement.
Compare to September 9, 2024.
Compare to September 9, 2024.
Established new PR’s!! Old ones are 11 yrs old and before shoulder surgery.
BS 195#
SP 100#
DL 215# (240#-f)
CrossFit total:
Front squat= 290 (pr)
Strict press= 155
Deadlift= EMOM for 10 mins. 5@225
CrossFit total:
Bench Press= 300#
Strict press= 165#
Deadlift= EMOM for 10 mins. 5@225
*strict press 160#
5 mile hustle
Finisher:
Back squat, 335# – questionable, 355 failed
Strick press 170#
DL 405#, 425 (f)