For time:
3 Front squats 135/95# Rx+155/105# MRX 115/80#
12 Pull-ups
6 Front squats
15 Pull-ups
9 Front squats
18 Pull-ups
12 Front squats
21 Pull-ups
15 Front squats
24 Pull-ups
For time:
3 Front squats 135/95# Rx+155/105# MRX 115/80#
12 Pull-ups
6 Front squats
15 Pull-ups
9 Front squats
18 Pull-ups
12 Front squats
21 Pull-ups
15 Front squats
24 Pull-ups
MRX 9:48
E2MOM 200m sprints
Slowest :58
Fastest :50
AWESOME JOB 5am!!!!
WOD Rx’d: 9:42
8x200m E2MOM
Slowest: 0:49
Fastest: 0:43
WOD Rx’d
11:20
No sprints
1 x 200m jog
7 x 500m bike
Wod rx +
6:08
All ub except last round of pull-ups 14-5-5
8 x 200m run
:42* slowest
:41
:40
:39
:38
:37 fastest
:38
:37
WOD @115- 14:13
Finisher- 49,45,44,40,40,39,37,37 (score 49)
Wod RX: 7:45
Run
:43 slowest
:41
:41
:42
:40
:39
:38
:34 fastest
Wod Rx’d
5:56
Every 2:00 for 8 rounds: 200m sprint
:46
:45
:43
:43
:43
:41
:40
:37
Score=:46
WOD: 11:41 Rx
200m sprints
Slowest :50
Fastest :36
Runs were 45-47 secs
Wod. 115#/Strict Pull-ups: 7-8-9-10-11
9:55
—
200m Runs: all: 45-55sec
WOD RX 9:31
200m 50 – 60 sec
WOD Rx
4:50
Runs-
Slowest round (1st round)- :50
Fastest (last round)- :43
Wod Rx:
13:14
Runs
Slowest: 0:57 (first run around the water truck)
WOD RX
8:27
Runs
Slowest – 46 (first round)
Fastest -37
Warm today!
Wod RX
7:00
Finisher- Bike 500m
:46
WOD w/ strict pull ups 7-8-9-10-11
8:54
Runs
:55-:59-rest-:56-:56-rest-:55-:56
WOD RX’d
13:23
200m run
6/8 complete