January 22, 2008
Tuesday 080122
3 Rounds for time of:
15 Overhead Squats – 95 lbs
100 Double unders or 200 Single unders
21 Pull-ups
Post time to responses.
January 21, 2008
Monday 080121
As many rounds as possible in 20 minutes of:
20 Box Jumps – 24″ box
Post rounds to responses.
January 19, 2008
Saturday 080119
3 rounds for time of:
25 Box Jumps – 24″ Box
25 Dumbbell Thrusters – 40 lbs
25 Pull-ups
Post time to responses.
January 18, 2008
Friday 080118
For Time:
300 Single unders or 150 Double unders
30 Burpees
250 Single unders or 125 Double unders
25 Burpees
200 Single unders or 100 Double unders
20 Burpees
Post time to responses.
