Workout of the Day (WOD)

Friday 100312

As many rounds as possible in 20 minutes of:

20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

15 Dumbbell push ups

10 Strict pull-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=71 Total Burpees=2556

We will be closed tomorrow because of the South Central Sectional Qualifier this weekend.  Be sure to come out and support all of the CrossFit Jenks athletes!

All athletes competing in Sectionals be sure to check in tonight between 5pm to 8pm to pick up your baggy, t-shirt, heat assignments, etc. at Next Generation CrossFit. You may then feel free to head four miles over to scope out the Sectionals site and find out Saturday’s “Mystery WOD”.  There will be maps available.

Wednesday 100310

5 Rounds for time of:

15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)

50 Double unders

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=69 Total Burpees=2415

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

Monday 100308

AL/TN/MS sectional Workout #4

As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=67 Total Burpees=2278

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!