Monday 110808
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 and total time to responses.
Compare to August 24, 2010.
Monday 110808
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 and total time to responses.
Compare to August 24, 2010.
SP 3@120
WOD – 19:42
3:15,3:21,3:31,3:35
Not great but after a 4 day weekend get away I’ll take it.
Shoulder Press:
150 x 3
WOD:
Total Time = 18:21
Run Time = 12:21
Press
135×6
800
2:53
3:09
3:11
3:12
=18:25
Shoulder press 135 x 2
wod total time 19:09… tough one after 7 days of vaca..
Press was lousy due to shoulder.
WOD total time 21:08
Individual times
3:39
3:42
3:50
3:57
Ditto on what Andy said…gone for 7 days to the Caribbean!
WOD 21:38
Shoulder press: 4 @ 75#
800m row instead of run
WOD 14:41, 20:41 w breaks
SP 165×4
WOD 20:32
My mental battle with running continues!
SP 125 x 3
WOD = 19:12
A PR by 25 secs
SB (5 rounds of 5), 75/95/115/125/130 (F on 3)
SP 150 x 3
WOD = 20:42
1) 3:30
2) 3:39
3) 3:55
4) 3:38 (thanks to a little competitive push)
And, as requested by Breck, I’m reporting a 104F temperature at time of WOD.
SP 115 X3
WOD = 20:14
Good job noon crew.
SP
3@85
WOD
24:01
Horrible…hated every last second of this one!
SP
2@140
wod
21:07
3:28, 3:33, 4:03, 4:03
19:57
Gen Y (18-27 years old)
Gen X (27-43)
Baby Boomer (44-61)
Silent Gen (above 61)
as of 2009
Scott: 18:38
Ashleigh: 24:30s
Shoulder Press
100 x 4
WOD as Rx’d
24:??
2:56
2:54
3:00
3:04
Total time: 17:54
WOD: 24:47
Shoulder Press 145 x 3
SP @ 115 – 5
WOD – 18:28