Tuesday 110809
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/65lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/95lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/105lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/125lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/135lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/155lbs) = 17pts for each rep
Post score to responses.
Compare to January 15, 2011.
Max DL 2 @ 145 lbs
WOD: 220 pts
R1 8 @ 55 lbs
R2 7 @ 60 lbs
R3 7 @ 65 lbs
R4 5 @ 70 lbs
R5 4 @ 75 lbs
R6 4 @ 80 lbs
dl-375 x1
“The Lumber Jack”
95-17
135-12
155-8
185-5
205-3
225-0
=169
DL 295 x 5 PR
95-16
135-11
155-8
185-4
205-0…failed twice
total 121
185-2..total 137.. wasn’t sure if i can count these since i failed to increase each round
Deadlift 435 x 3
WOD rx’d
95# – 17
135# – 12
155# – 11
185# – 6
205# – 5
225# – 3
= 267 points
Nice work Stowers!
11 @ 65
7 @ 95
6 @ 105
2 @ 125
3 @ 125
3 @ 125
126 points
Feels great to be back…again. 🙂
DL 285# x 4 reps
WOD
lumber jack pts 161 (pr- but went lighter overall than last time)
Max lift was at 165# x 4 reps ( 2 failed)
DL 385×3; 435(f)
19@95-19pts
13@135-39
11@155-55
7@185-56
5@205-60
2@225-34
Total-263
6am @ CFJ is where its at! A.T. good battle bud.
DL 190×3
“The Lumber Jack”
19@65
9@95
9@105
5@125
4@135
1@155
Total-196
Way off my PR but feeling more comfortable w/ the squat clean. Fun lifting with you, Angie!
WOD
14@65 = 14 pts
9@95 = 27 pts
7@105 = 35 pts
2@125 = 16 pts…..I failed several attempts
5@115 (6.5 pts) = 32.5 pts
6@115 (6.5 pts) = 39 pts
Total Pts = 163.5
Power Camp:
400 m run
Agility drills
sprints
shuffle runs
600 m run
tabata: Botttom to Bottom? I think is what Christina was calling this excerise
squats resting at the bottom of the squat
Every min for 12 minutes (2 burpees every third min):
10 DB push press
20 mt. climbers
I might of forgotten to list a thing or two. Great job today ladies!
35/M/171
Deadlift
5 @ 135
5 @ 225
3 @ 315
1 @ 405
1 @ 455
Failed @ 475 (Didn’t even leave the floor!)
“Lumberjack”
22 @ 95 lbs = 22 pts
17 @ 135 lbs= 51 pts
14 @ 155 lbs= 70 pts
9 @ 185 lbs= 72 pts
7 @ 205 lbs= 84 pts
3 @ 225 lbs= 51 pts
Score= 350
Deadlift: 4 @ 150#
“Lumberjack”
15 @ 55
11 @ 65
8 @ 75
7 @ 80
7 @ 85
5 @ 90
not sure how to figure points
Power Camp:
400 m run (Not timed)
Agility drills
sprints
shuffle runs
600 m run (2:26 – PR)
Tabata: Botttom to Bottom – squats resting at the bottom of the squat
Every min for 12 minutes (2 burpees every third min):
10 DB push press (20# DB’s)
20 mt. climbers
Deadlift 6@205
“The Lumber Jack”
19@65
13@95
11@105
7@125
5@135
1@155
Total-236
Not my PR but Breck upped the ladies weight by quite a bit.
Deadlift:
Stalled at 375 and reaggrevated my lower back – EOD
WOD:
15 @ 95
10 @ 135
6 @ 155
4 @ 185
1 @ 205
Total – 119
EOD – should have skipped the wod as I can barely get out of chair right now.
Thanks Paige! You’re a great motivator.
Deadlift: 275 x 6
WOD
13 @ 95
8 @ 135
6 @ 155
4 @ 185
3 @ 185
4 @ 185
Total: 163 points
12 @ 95
10 @ 115
9 @ 135
4 @ 155
5 @ 155
5 @ 160
DL 5@325
wod
13@95
9@135
7@155
3@185
3@185
4@185
155 pts
WOD
11@65
8@75
6@85
4@95
2@105
0@115-cleaned 4 but missed all squats
Deadlift: 455 x 3
WOD
14 @ 95
10 @ 135
7 @ 155
4 @ 185
1 @ 205 (3 fails)
1 @ 205 (2 fails)
Total: 145 points
Deadlift 3 x 270
WOD
15 @ 95 15 PTS
8 @ 135 24 PTS
7 @ 155 35 PTS
4 @ 185 32 PTS
0 @ 205 0 PTS (3 FAILS)
0 @ 205 0 PTS (2 FAILS)
106 PTS
Squat Snatch sets of 1 (since I did heavy deadlifts two days ago)
135-155-185-205-215-220 (f)
“Lumberjack”
21 @ 95 lbs = 21 pts
16 @ 135 lbs= 48 pts
14 @ 155 lbs= 70 pts
10 @ 185 lbs= 80 pts
8 @ 205 lbs= 96 pts
6 @ 225 lbs= 102 pts
Score= 417 (PR)
Deadlift 7 @ 260
WOD
12 @ 95
5 @ 135
6 @ 125
4 @ 125
4 @ 125
4 @ 125
This one hurt the ego a little bit I have to say
deadlift 350 x 3
wod
15 @ 95 lbs
8 @ 135 lbs
6 @ 155 lbs
4 @ 185 lbs
3 @ 205 lbs
2 @ 205 lbs
179 points PR
Fun wod. Next time flannel shirts should be required.
Should’ve tried 225 lbs.
Stalled at 2@ 175. Failed at 195
Dead lift: 1x 370