Nicole August 7, 2011 at 9:52 pm Saturday 3.69 miles in the cool Colorado air! Today 3 Round for time of: 10 Push-press 30lb DB’s 20 DB swings 30lbs 30 Sit-ups 200m uphill sprint (more of a slow run) Time: 14:32 Reply
Saturday
3.69 miles in the cool Colorado air!
Today
3 Round for time of:
10 Push-press 30lb DB’s
20 DB swings 30lbs
30 Sit-ups
200m uphill sprint (more of a slow run)
Time: 14:32