Thursday 110811
5 Rounds for time of:
30 Double unders
20 Box jumps (Men 24” box, Women 20” box)
10 Burpees
Post time to responses.
The CFJ crew at The CrossFit Games.
Thursday 110811
5 Rounds for time of:
30 Double unders
20 Box jumps (Men 24” box, Women 20” box)
10 Burpees
Post time to responses.
The CFJ crew at The CrossFit Games.
Bench 250×3
Wod
=12:57
Bench 200 x 1
wod 10:30
Bench Press:
225 x 3
WOD:
10:39
Good battle, Andrew.
Bench 225×3
Wod: 11:33
225 x 2
WOD 11:24
Excellent showdown, everybody-
Bench
150×5
WOD
13:41
The three worst elements of CrossFit combined into one miserable WOD! 🙂
25:53 Rx
Bench 225 x 7
Wod 14:03
30 mile road bike after avg 17.2
Nice job 5 amers
Power Camp:
4 rounds:
200 m run
2 stairs
2 wall climbs
scorpion push-ups
4 rounds, 30 secs each:
push-ups
box jumps
plank
med ball twists
50 jumping pull-ups
10 should press
40 j. pull-ups
20 supermans
30 j. pull-ups
30 walking lunges w/DB’s
20 j. pull-ups
40 air squats
10 j. pull-ups
50 mt. climbers
Drew, my son, is doing a Jenks Football fundraiser by selling restaurant discount cards. They are $20.00 and include merchants like Los Cabos, Chick-fil-a, Sonic and many others.
He will be in the CF Jenks office before the 4:30 and 5:30 classes today if you want one. And if it helps you decide he tells me if he sells 10 he gets out of extra running tomorrow 🙂
Bench Press
5@115
Wod as Rx’d
11:16
BP 8@185
wod
15:03
Bench Press
3@110
WOD as rx’d
9:47
WOD rx’d 13:38
BP 245 x 6
WOD 21:13
Forgot to post my wods while we were in Colorado! ; )
Manitou Springs Incline
1.1 miles
68% Grade
3 miles down
CrossFit SoCo
Deadlift
1×205
WOD
15-10-5
L-Pull-ups
Handstand Push ups
Not sure of my time and the rep scheme was different. This was my modified version.
WOD as rx’d: 11:56
Did power cleans instead of bench pressing. Ended with 3 @ 115lbs.
WOD
As Rx’d
Time: 6:49
15:55
Bp 195 x 4
WOD 8:43. Nice job Breck
BP 3 @ 205
WOD rx’d – 8:10
WOD 14:32
Bench = #265 x2
WOD as Rx’d = 7:12