Monday 100816
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
Post time to responses.
Compare to November 2, 2009.
Monday 100816
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
Post time to responses.
Compare to November 2, 2009.
M/205/32
BS= 2×5@255#, 1×5@260#
Wod=15:47 (dam du’s)
wod 13:19
WOD: 23:40
modified (subbed abmat situps for du’s)
Wod 13:48 rx’d
B.S. 255×5, 260×5, 270×5
wod 14:26
wod rx’d=13:46
good having you back, Kevin
16:41
Thanks Trae!
kevin~ glad to hear you are back bud…come see us at the 5 AM sometime
BS- 255,275,315
WOD
=12:29
BS- 3×5@135
WOD=14:52 (19 secs off pr. last 400 was kind of a disaster!)
Melissa (or Andy), will you post your email. Have a couple of baby dance questions.
Paige- leganbrown101@msn.com. Also cell 851-1274! Eithier works! Good job this morning JR! I gotcha!!
BS- 3×5 @ 135
WOD as Rx’d- 21:16
Paige,
Are you talking about something like this link below? This is what we’re putting Harlow in…
http://youtu.be/XQcVllWpwGs
Melissa, disregard the above post. Derks link answered all of my questions 😉 Too funny!
Derk, that is too cute!! I think Berlyn could totally do that! : )
First CrossFit workout.
BS 3*5 @ 295
WOD 23:47
mod
– 25 PU
– 25 DU
WOD
As Rx’d
Time: 9:57
Back Squats
3×5@165
WOD
As Rx’d
13:37
Back Squats 3X% @ 215#
WOD as RXd 18:13
Does anyone want to do the TATURs mud run on Saturday at 4:30? WE can form a team of 5. If so, reply here and I will get the information to everyone.
Back Squats
5 @ 135
5 @ 145
5 @ 155
WOD as Rx’d
16:??
I participated. That’s all I have to say about that.
Back squat 3×5: 225 all sets
WOD as RX’d: 15:45
Back squat 3X5 @ 115#
WOD as Rx’d 17:33