Wednesday 100818
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
Compare to October 19, 2009.
M/208/32
Shoulder Press 3×5@130#
wod=45# db-20rds-20 minutes
What a deceiving workout. Nice work Angie, way to gut it out.
F/146/47
WOD – 20 rounds
5 rds w/ 25# db
15 rds w/ 20# db
Thanks Brad – same to you!
Looking good Carly!!
25lb DB’s- All rounds completed!
shoulder press 115 x 5 x 3
16 total rounds (only 7 minutes completed )
5 rds 40# db
11 rounds 35# db
way to kill it Brad and Angie
20# first 17 rnds
15# last 3 rnds, all rounds completed!
Nicole – way to go! YAY!
Wod 40# db 15 rds
Shoulder Press 95lbs. 3X5
WOD 12 rds complete 25 lbs.
I am very proud of my Carly. Not only is she now a CrossFit model, but she completed all rounds 12lbs.
Shoulder Press 3X5@85
WOD 20 rds complete (25lb DB’s)
Nicole & Paige, you two are my idols today!! Nice work ladies!!
Shoulder Press 3 x 5 @48#
WOD 20 rounds – 15# dumbbells
I love this WOD. Dumbbells are my favorite!
Will try 20# next time..but will not get all 20 rds
Shoulder press 3×5 @ 80
WOD using 25lbs – all 20 rounds completed, should have gone 10 rounds @30lbs, maybe next time.
M/36/165
Strict Press 135lbs 4,5,5
Finished WOD 15 rds 40lbs
5 rds 35lbs
M/38/155
WOD as Rx’d, 20 rds @ 35lbs
10 rounds 2 rounds with 35 then went to 30. Worst workout ever. I stunk it up.
Shoulder Press 3 x 5 with 140. 145 next time.
M/228/38
Shoulder press : 3*5 @ 155
WOD: 12 rounds 6@35 6@25
Back Squat 3×5 @ 205
Yesterday’s WOD:
21 power clean @135
run 800m
15 power clean @135
run 800
9 power clean @135
Time: 13:49
Can’t really say I’ve improved in a freaking entire year of CF LOL. In Oct completed 3 rds w/ 25# DB, 15 total rds, this time completed 6 rds w/ 25# DB, 15 rounds total.
SP
2 x 5 @ 95
1 x 4 @ 100
Press 140# 4-4-4
WOD: completed 17 rounds in 17 minutes with 40# db (bw of 165), not much progress after that.
As rx’ed. 45% of bodyweight, completed all rounds unbroken. Always love the Dumbbell Bear!
34/M/175
Actually done on 8-19-10
WOD
Dumbbell weight= 50 lb each
All 20 rounds complete
One of the toughest WOD’s I have ever done!