Tuesday 100817
For time:
21 Power cleans
800 Meter run
15 Power cleans
800 Meter run
9 Power cleans
Post time and load to responses.
Tuesday 100817
For time:
21 Power cleans
800 Meter run
15 Power cleans
800 Meter run
9 Power cleans
Post time and load to responses.
Power clean 5-3-2-1-1-1
95-115-135-155-165-185-205(f)
WOD: 13:56. Used 155# for cleans
Power Clean= 245
WOD= 13:04 W/ 185lbs.
Power Clean= 205 (failed @ 225 twice)
WOD= 12:04 W/ 155lbs
WOD: 16:09 w/ 85 lbs
subbed 1k rows for running
A while back someone posted info about a massage therapist in Bixby. Would you be so kind as to please post that info again? Thanks! 🙂
Crossfit St Louis
4 rounds:
4 strict press (e/o round single arm)
6 push press
8 push jerk
9 TTB
15 wall balls 20lbs
200m run w/25lbs plate
19:44
Forgot 4 rds of 12 cal row part of wod.
Just a reminder to all the beautiful ladies. Thursday night at my house, I will be hosting a Stella & Dot trunk show, revealing the new fall line. I will also be serving great treats. Some paleo, some not so much. I hope each of you can stop by anytime between 6p-8p. I would love the opportunity to get to know each of you better. http://www.stelladot.com/natalierouse
11448 S. Harvard
Waterstone
Power Clean= 140
WOD= 11:25 W/ 95lbs (should have gone heavier)
34/M/174
Power clean
5@135
3@185
2@205
1@225
Failed@245
1@235
Failed@245
WOD: 12:19. Used 185# for cleans
Power Clean 95lbs. (First timer (worked on form)
WOD: 18:45 95lbs for Cleans
Power Clean= 125
WOD: 16:32 95# heavier in future
Power clean 230#
wod 165# 16:28
Power clean, failed at 95#
WOD: 16:19 w 65#
Ahhhh, beautiful weather!!
215 power clean, real sloppy.
Wod 15:05 at 155.
power clean 205. Failed on 225. Used arms way too soon.
WOD 135 pwr clean. 19:25
Did yesterday’s WOD:
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
Time: 13:59
Double unders were terrible…I gotta start working on them again.
WOD 75# power clean (should have used 85#)
13:15
WOD w/ 95lb power cleans
13:25
WOD 16:19 used 135#
WOD w/ 65lb power cleans (should have used 95#)
12:42
WOD -13:02 used 95lbs
Power Clean- 130, failed 135
Power clean
1×125
1×135
1×145 (F) Boo.
WOD
Used 110
15:42ish
Power Clean
5@105
3@115
2@125
1@135
1@140 (F)
WOD (105)
13:51