August 15, 2010 6 Comments / Workout of the Day (WOD) / By Breck Sunday 100815 Rest day Jason Whiteley
Breck August 15, 2010 at 3:42 pm Snatch 1 @ 155 1 @ 160 1 @ 165 1 @ 170 1 @ 175 1 @ 180 2 failed @ 185 Did yesterday’s WOD 3 Rounds for time of: 400 Meter run 30 Wall ball shots (Men 20 lb ball, Women 14 lb ball) 20 Kettlebell swings (Men 55 lbs, Women 35 lbs) 10 Dumbbell thrusters (Men 45 lbs, Women 25 lbs) As Rx’d Everything unbroken last 400 was slow (around 2:30) Time: 14:08 Reply
Jason W August 15, 2010 at 4:44 pm 20 minute warm-up run with a half-trained Golden. Annie in 7:58 Only one miss on DUs. My sit-ups seemed pathetic and slo-mo. Reply
6.25 miles
=49:14
3 mile run intervals
Sprint .25 jog .25
22:37
Snatch
1 @ 155
1 @ 160
1 @ 165
1 @ 170
1 @ 175
1 @ 180
2 failed @ 185
Did yesterday’s WOD
3 Rounds for time of:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
As Rx’d
Everything unbroken
last 400 was slow (around 2:30)
Time: 14:08
5.5 miles
=49:18
20 minute warm-up run with a half-trained Golden.
Annie in 7:58
Only one miss on DUs. My sit-ups seemed pathetic and slo-mo.
2 hours of some serious tennis, awesome day!