Monday 091102
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
Post time to responses.
Monday 091102
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
Post time to responses.
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
As Rx’d
Time: 10:09
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
As Rx’d
14:12
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
=12:06(?)
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
=18:13
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
As RX’d = 15:ish
As rx’d
14:30
Not so sad about missing this one, but really pissed that I’ve got the flu even after getting my flu shot!!! And I just thought I was feeling bad from that awesome workout saturday 😉 Have fun with this one guys, killer times sofar!
For time:
400 Meter run
50 Double unders (Counted Attempts)
400 Meter run
50 Push-ups (25 Strict, 25 Girl)
400 Meter run
50 Pull-ups
400 Meter run
Time: 33:21
As Rx’d=10:29
as Rx’d in 13:25.
And still sore from ‘Saturdays are for Suffering’
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
As Rx’d
Time: 14:14
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
As Rx’d
12:13
As Rx’d
14:33
As Rx’d
14:48
It was SO great to see everyone and be back in the gym. I can definitely tell it has been three weeks since I have done anything real (ugh). Hopefully it won’t take too long to get back in the swing of things. I’m just happy to be around all of you again. YAY!
For time:
400 Meter run
50 Double unders
400 Meter run
50 Push-ups
400 Meter run
50 Pull-ups
400 Meter run
As Rx’d
Time: 10:46
For time:
400 Meter run
50 Pull-ups (thick band)
400 Meter run
50 Push-ups (girl style)
400 Meter run
500 Meter Row
400 Meter run
Time: 27:4ish