November 15, 2007
Thursday 071115
Rest Day
November 2007
November 14, 2007
Wednesday 071114
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to October 11, 2007.
Trey gets a 355 lb Clean and Jerk!
November 13, 2007
Tuesday 071113
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Having a reference point to jump to during a Burpee helps maintain jump height and intensity.
November 12, 2007
Monday 071112
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
