April 16, 2008

Wednesday 080416

Lynne

Five rounds for max reps of:
Bench press (Men Bodyweight, Women 1/2 Bodyweight)
Pull-ups

Post reps for both exercises in all rounds.

100_1828.jpg

Cory does “Grace” in an amazing time of 1:42!

April 16, 2008 Read More ยป