April 26, 2008

6 Comments / Workout of the Day (WOD) / By

Saturday 080426

5 rounds for time of:

400 Meter run

10 Pull-ups

20 Push-ups

30 Sit-ups

Post time to responses.

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CrossFit Jenks’ favorite sisters, Karla and Karin, are prime examples of how CrossFit incorporates good healthy competition to make fitness fun and intense!

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