April 7, 2008
Monday 080407
3 Rounds for time of:
30 Kettlebell swings (Men 55lbs, Women 35lbs)
30 Knees to elbows
30 Box Jumps (Men 24″, Women 20″)
Post time to responses.
3 Rounds for time of:
30 Kettlebell swings (Men 55lbs, Women 35lbs)
30 Knees to elbows
30 Box Jumps (Men 24″, Women 20″)
Post time to responses.