April 14, 2008

1 round for time of:

25 Overhead squats (Men 95 lbs, Women 65 lbs)

25 Pull-ups

25 Thrusters (Men 95 lbs, Women 65 lbs)

25 Push-ups

25 Squat cleans (Men 95 lbs, Women 65 lbs)

25 Sit-ups

25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

25 Squats

Post time to responses.

General Petraeus and CrossFit Jenks’ very own Captain Dennis Berry (a.k.a. OkieDB)!