April 18, 2008
Friday 080418
For time:
50 Box jumps, (Men 24 inch box, Women 20 inch box)
50 Jumping pull-ups
50 Kettlebell swings, (Men 35 lbs, Women 25 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (Men 20 pound ball, Women 12 pound ball)
50 Burpees
50 Double unders
Post time to responses.
