April 10, 2008

Thursday 080410

Lift (Men 75 lbs, Women 55 lbs) overhead as many reps as possible in 90 seconds.

Bottom to bottom tabata squats (8 intervals of 20 seconds of work, followed by 10 seconds of rest for a total of 4 minutes of squats where you rest in the squat position during the 10 second rest period).

Lift (Men 75 lbs, Women 55 lbs) overhead as many reps as possible in 90 seconds.

The lifts overhead can be your choice of shoulder press, push press, or push jerk or a combination of the three.

Post total reps to responses.

Click here for a video demo of bottom to bottom tabata squats.