Tuesday 080422
As many rounds as possible in 20 minutes of:
5 Burpees
10 Knees to elbows
15 Double unders
Post rounds to responses.
As many rounds as possible in 20 minutes of:
5 Burpees
10 Knees to elbows
15 Double unders
Post rounds to responses.
As Rx’d
13 rounds + 5 Burpees
52/m/195
CFWUx3
Did main Crossfit WOD: Pull-ups with added weight 1-1-1-1-1-1-1
35-40-45-50-52.5-55-55
Did all chin-ups, as I have been primarily doing chin-ups for the past couple of months since I had something wrong with a tendon in my right arm that made pull-ups painful. I know that is weird, but having my hands turned one way was fine, but rotated the other way was very painful. Anyway, the tendon has improved greatly. So, I also did 3 pull-ups with added weight. 30-30-30
I also did OHS 15x45lbs., 10x55lbs., 5x65lbs.
34/M/194
as Rx’d :
7 rnds + 5 burpees
52/m/195
Ran 5k on the road tonight
my time: 27:30
Just having fun doing Crossfit.
43/M/312
4 Rounds
Can’t do any of these very well and struggled through the whole workout. Got better on the double unders as I went along.
Improving.
Chad