April 15, 2008
Tuesday 080415
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
Post time to responses.
Cody pulls a 585 lb Deadlift!
April 2008
April 14, 2008
Monday 080414
1 round for time of:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
Post time to responses.
General Petraeus and CrossFit Jenks’ very own Captain Dennis Berry (a.k.a. OkieDB)!
April 12, 2008
Saturday 080412
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
April 11, 2008
Friday 080411
“Grace”
For time:
Clean and jerk (Men 135 lbs, Women 95 lbs) 30 reps
Post time to responses.
