Friday 080502
For time:
Cinco de Mayo 5km race (Click here for information)
Post time, overall placing, and age group placing to responses.
David and Julie representing CrossFit Jenks in Paris, France!
* The 5:30pm and 6:30pm classes are canceled today.
Rate yourself:
http://skillstest.crossfitto.com/
(my score pretty much sucked!)
52/m/193
I did warm-up of stretches, Samson Stretch, 15 sit-ups, 15 back extensions.
Did main Crossfit WOD: “Murph”
Time: 1 hr. 25 mins. 55 sec. I did running on treadmill at 0% incline. I did 10-20-30 reps for 3 rounds, then switched to 5-10-15 reps for 14 more rounds. Completed the full 100pull-ups, 200pushups, 300 squats. I did not carry any extra weight.
My only previous “Murph” was 10/12/07, which was my 12th day of doing Crossfit. My time then was 1 hr. 30 mins. 16 sec. However, at that time, I did all assisted pull-ups. I only did the first 40 push-ups as push-ups, then subbed bench press for push-ups with decreasing weight as I went along from 95lbs. to 45lbs. to finish. Today all pull-ups and push-ups as Rx’d.
I am running the “Race for the Cure” 5K Saturday morning. Expect about 250 runners. There will be about 5,000 walkers.
Good luck to all you Crossfit Jenks folks racing tonight in the Cinco De Mayo run.
Danny-
I did that fitness test. I scored at the level of a human slug.
Where were the check boxes for:
Can put away 1/2 lb. of fajitas w/queso in under 3 minutes
Known to eat fudge brownies and ice cream after 10pm
Likes your beer with chips and salsa.
Living on the Crossfit edge, way out of the Zone.
I would have gotten a better rating then.
ha ha – I took that test too- I have a lot of improving to do!
I’m a “well-rounded beginner”….. that’s bull-crap!
lol, I still had some to go to be a well rounded beginner!
Cinco de Mayo 5km
Time: 18:20
5th overall
2nd in age group 30-34
Hey Danny, Great link!
Cinco de Mayo 5K
29:15 PR
Cinco de Mayo 5K
Time: 25:44
Cinco de Mayo 5k
Time: 20:46
19th overall
3rd in age group 35-39
Cinco de Mayo 5km
Time: 34:35
First in age group 55-59 (First time ever 1st place.I thought I was only female
in this age group..as my name only one posted at race but there were 6 listed on line today…not a PR but I also did a workout at Crossfit at 6:00 AM, worked 9 hours and did the run…so I am happy!
It was great to see all the Crossfit Jenks gang there too!
Great photo David and Julie…
Cinco de Mayo 5km
Time: 34:08
6th in age group