Saturday 080503
“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total of each exercise.
The score is the total amount of reps completed.
Post total reps to responses.
Ran “Hope Rains cross country 5K” at Holland hall.
time : 31:58 / 4th in age group
I have to say my time today was great considering that I walked (or climbed) 90% of the half mile uphill. it was treacherous!
also, I only did one hip slide through the mud. bad for time, good for fun! 🙂
“Tabata something else”
score on 2/13 = 289
today= 295 Rx’d (PR!)
still looking to break 300, maybe next time.
52/m/193
Ran Race for the Cure 5K in Waco
Time: 28:05
Not sure where I placed, but will post that later when I learn.
Danny-
Sounds like you did that Tabata right after your 5K. You are over 80 points ahead of my best Tabata, as I am barely over 200. Wish you would have posted the scores for each exercise. Gives me something to shoot for.
Other Jenks runners-
Congrats on the great 5k times.
“Tabata something else”
Had to swap pull-ups for ring rows because of my hand injury.
Today’s score 279
Last time = 255
Brandon did an awesome job today…it was over 300.