Monday 080505
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Post time to responses.
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Post time to responses.
17:48
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 45# due to hand injury)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Time: 30:20
Just wasn’t feeling it today. On top of the hand injury it just made for a typical Monday 😛
After the way I felt finishing the 1st round I knew it would be a just get finished day and not a set a nice time day. I did feel stronger on the runs than I have in the past so I’m still seeing improvements.
Great job Loren and Jim!
38/M/163
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 75#)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Time: 22:18
David, great job gutting it out and perservering this morning!
Ran 7 miles along riverside.
time: 1:20:34 (11:30 pace)
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Done As Rx’d for women..
Time: 23:13
This was a great workout!!! Good job Brandon, you kept me motivated to finish! Oh, nice job on the 7 miler Danny! Keep up the good work!
As Rx’d
400’s outside
Time: 15:09
63/M/150
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 65#)
20 Box Jumps (Men 24″ box, Women 20″ box) Subbed with 20″
400 Meter run
Time: 39:05
57/F/152
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 38#)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Time: 32:14
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs) (Subbed with 75#)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Time: 24:30
This one really got me