Tuesday 080506
“Elizabeth”
21-15-9 reps of:
Clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Click here for a video of “Elizabeth”.
“Elizabeth”
21-15-9 reps of:
Clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Click here for a video of “Elizabeth”.
31/M/165
“Elizabeth”
As Rx’d
Time: 8:41
52/m/193
Did CFWUx3
Did modified “Elizabeth” with 90lb. squat cleans and assisted dips.
My time: 22:46.
Improved 2 minutes over April 17 time with same weight and assist level.
Ran 1 mile on treadmill at 0% incline.
Breck- Are those full squat cleans on Elizabeth?
Haven’t been able to Crossfit while gone and miss it and all of you in Jenks. See you the end of the week. Looks like everybody is giving it their all, and I’m looking forward to being back the end of the week. Lynne
Loren, You are correct. They are full squat cleans. This one was a killer on me today because of the past two days of tough workouts. I was off my PR by 1 minute and 4 seconds.
Lynne, Good to hear from you! I hope you are having a great time! We have been missing you and look forward to seeing you soon!
Did a modified “Diane” today due to a ligering wrist problem from those heavy thrusters last week.
21-15-9 reps, for time of:
Deadlift 185 lbs
Ring dips
17:xx
“Elizabeth”
mod. with 95 lb. squat cleans
time: 12:36
“Elizabeth” modifed…
21-15-9 reps of:
Clean 65lbs
Regular dips (some partial depth)
Time: 17:32
We look forward to seeing you soon Lynne!!!
“Elizabeth”
mod. with 65 lb. squat cleans and push ups due to broken hand.
time: 15:06
“Elizabeth”
modified with 60 lb squat cleans and push ups
Time 16:48