Monday 080512
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
“Nancy”
11:36
Thanks for hosting me today Breck.
Nancy
20:06
I’ll be sure to work on the depth of those overhead squats.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats, Used 65lbs
Time 19:37
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Used 45# bar
19:33
Last time 18:55 with same weight. Not sure what the problem was today…runs did feel slower.
52/m/193
Back muscle still injured, but improved. I did absolutely no Crossfit Saturday & Sunday.
Today I did CFWUx3.
Then I did main Crossfit WOD: 30 muscle ups for time. I subbed 120 assisted pull-ups and 120 assisted dips for 30 muscle-ups.
My time: 30:33.
On 3/24/08 I did all the pull-ups unassisted, but today, with my tender back, I used assist. My time was 10 minutes faster today as a result.
Ran 1 mile on treadmill at 0% incline.
I envy all of those “Nancy” times. Everyone is working hard.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats, Used 28lbs
Time 22:32 ( 2 minutes faster than last NANCY and used 10 addl lbs)
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 23:29
“Nancy”
mod. with 75 lb. OHS
time: 23:30
30 Muscle-ups
Time: 7:52
“Nancy”
As Rx’d
Time: 11:28