May 11, 2008 2 Comments / Workout of the Day (WOD) / By Breck Sunday 080511 Rest day or 4 Rounds for time of: 400 Meter run 25 Burpees Post time to responses.
Danny May 11, 2008 at 11:38 am 8 mile run along Riverside trail. Time: 1:28:10 (11:00 pace) forgot my ipod, 8 miles sucks with no music or company! Breck- my chest and shoulders are so sore from yesterday that just washing my hands is an excersise in pain management. Reply
Loren May 11, 2008 at 1:57 pm 5 Rounds: Max Reps Bench Press 205#/ Pullups Rest as needed between sets Loren: 13/17 11/20 11/20 8/16 8/21 Jessie Bench Press 65# Band Assisted Pullups 15/7 16/9 17/12 13/21 11/15 Reply
8 mile run along Riverside trail.
Time: 1:28:10 (11:00 pace)
forgot my ipod, 8 miles sucks with no music or company!
Breck- my chest and shoulders are so sore from yesterday that just washing my hands is an excersise in pain management.
5 Rounds:
Max Reps
Bench Press 205#/ Pullups
Rest as needed between sets
Loren:
13/17 11/20 11/20 8/16 8/21
Jessie
Bench Press 65# Band Assisted Pullups
15/7 16/9 17/12 13/21 11/15