Sunday 080525
Rest day
or
5 Rounds for time of:
30 Push-ups
30 Sit-ups
Post time to responses.
* CrossFit Jenks will be open for one class at 9:00 am on Monday (Memorial Day), May 26th.
Rest day
or
5 Rounds for time of:
30 Push-ups
30 Sit-ups
Post time to responses.
* CrossFit Jenks will be open for one class at 9:00 am on Monday (Memorial Day), May 26th.
“Linda”
300 lb. Deadlift
200 lb. Bench Press
150 lb. Squat Cleans
10-9-8-7-6-5-4-3-2-1
36:08
“Linda”
115 lb. Deadlift
65 lb. Bench Press
65 lb. Squat Cleans
10-9-8-7-6-5-4-3-2-1
25:21
10 mile run
time: 1:52:46
Loren, I cannot imagine…55 reps 300lb. deadlift…yikes
I think I would feel like a house had been dropped on me.
I did CFWUx3
Did main Crossfit WOD of yesterday modified: 3 rounds run 800 meters, 50 pull-ups, for time was modified to 3 rounds run 800 meters, 30 pull-ups for time.
My time: 31:11
Did OHS
15x45lbs.
10x45lbs.
5x65lbs.
Did back squats
10×85 lbs.
5×115 lbs.
3×145 lbs.
3x135lbs.
Did 21 dumbbell shoulder press w/15lb. dumbells
Did 10x95lb. bench press
“Linda”
285 lb. Deadlift
190 lb. Bench Press
145 lb. Squat Cleans
10-9-8-7-6-5-4-3-2-1
Bodyweight – 170 (Done as if I weighed 190)
Time: 27:21