June 1, 2008 4 Comments / Workout of the Day (WOD) / By Breck Sunday 080601 Rest day or For time: 10 km run Post time to responses.
Mark June 1, 2008 at 11:41 am 52/m/190 Ran 5K in 27:11 Played tennis for an hour Then began WOD 90lb. squat cleans 10 reps 50 sit-ups 90lb. squat cleans 8 reps 40 sit-ups 90lb. squat cleans 6 reps 30 sit-ups 90lb. squat cleans 4 reps 20 sit-ups 90lb. squat cleans 2 reps 10 sit-ups IN the middle of the 30 sit-ups I got a bad leg cramp and had to stop the WOD Reply
Quadzilla June 1, 2008 at 12:01 pm 10 mile run time: 1:58:12 managed to stay dry until the last 2 miles, then I seriously thought I had run into a hurricane. soaked! Reply
Loren June 1, 2008 at 1:39 pm For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups As Rx’d: 16:51 Reply
Breck June 1, 2008 at 9:23 pm For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups Time: 12:54 Reply
52/m/190
Ran 5K in 27:11
Played tennis for an hour
Then began WOD
90lb. squat cleans 10 reps
50 sit-ups
90lb. squat cleans 8 reps
40 sit-ups
90lb. squat cleans 6 reps
30 sit-ups
90lb. squat cleans 4 reps
20 sit-ups
90lb. squat cleans 2 reps
10 sit-ups
IN the middle of the 30 sit-ups I got a bad leg cramp and had to stop the WOD
10 mile run
time: 1:58:12
managed to stay dry until the last 2 miles, then I seriously thought I had run into a hurricane.
soaked!
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
As Rx’d: 16:51
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Time: 12:54