June 2008

Thursday 080605

For time:

400 Meter run

100 Squats

400 Meter run

75 Squats

400 Meter run

50 Squats

400 Meter run

25 Squats

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Nicole did this workout at her recent running certification and enjoyed it so much that she wanted to share it with all of you on her birthday! Happy 26th birthday Nicole!

Wednesday 080604

Back Squat 5-5-5-5-5 reps

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Tuesday 080603

5 Rounds for time of:

10 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)

10 Burpees

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Monday 080602

3 Rounds for time of:

400 Meter run

21 Box jumps (Men 24″ box, Women 20″ box)

12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)

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Sunday 080601

Rest day

or

For time:

10 km run

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