Monday 080602
3 Rounds for time of:
400 Meter run
21 Box jumps (Men 24″ box, Women 20″ box)
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
Post time to responses.
3 Rounds for time of:
400 Meter run
21 Box jumps (Men 24″ box, Women 20″ box)
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
Post time to responses.
38/M/163
3 Rounds for time of:
400 Meter run
21 Box jumps (Men 24″ box, Women 20″ box)
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight) Used 165lbs
Time 10:34
3 Rounds for time of:
400 Meter run
21 Box jumps (Men 24″ box, Women 20″ box)
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight) Used 165lbs
Time 21:38
Feeling rough today…
3 Rounds for time of:
400 Meter run
21 Box jumps (Men 24″ box, Women 20″ box)
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)- 205lbs.
9:09
Lookin Good Dr. Craig!