Tuesday 080610
As many rounds as possible in 20 minutes of:
Run 400 meters
15 Deadlifts (Men 185 lbs, Women 115 lbs)
15 Ring dips
Post rounds to responses.
As many rounds as possible in 20 minutes of:
Run 400 meters
15 Deadlifts (Men 185 lbs, Women 115 lbs)
15 Ring dips
Post rounds to responses.
Ran 3 miles
Time: 35
New shoes helped but still in a little pain. Had to walk the hills but the flat seemed to be OK.
Should be there tonight for the fun!
CFJ WO
= 5 Rounds 250 meters
As many rounds as possible in 20 minutes of:
Run 400 meters
15 Deadlifts (Men 185 lbs, Women 115 lbs)
15 Ring dips
Subbed 170lbs and regular dips.
2 rounds plus 400, 15 DL, and 8 dips (I was so close to 3).
Had to take it really slow on the runs because of my new IT Band issues. Also had to stretch a little just after the runs so I didn’t lock up completely.
It’s getting better I think…at least I’m getting my pull ups back since my hand is healed.
As many rounds as possible in 20 minutes of:
Run 400 meters
15 Deadlifts (Men 185 lbs, Women 115 lbs)
15 Ring dips (subbed push ups)
4 Rounds
+400m Run & 15 DL’s
Good job to everyone!! I really enjoyed watching the 630 class in action!
As many rounds as possible in 20 minutes of:
Run 400 meters
15 Deadlifts (Men 185 lbs, Women 115 lbs)
15 Ring dips
Subbed 88 lbs and “girl” pushups
4 rounds
Julie, we missed you. Hope you are back at CF soon!
Lynne, you are my hero~
It was great fun tonight with a “gym” full!!!!!!!
10 rounds for time of:
12 Burpees
12 Pull-ups
Time: 15:19
3 rounds and a 400 in 22 minutes.