Wednesday 080611
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
Kelly
=25:44
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Time: 14:52 on Owasso High School Track
Good job Danny! I thought about doing this one, but was concerned about how many times I could handle falling on my ass going backwards!
I also want to encourage everyone, that means you Tim, to come and participate in the Runaway 5K on Saturday morning @ 8am! Proceeds go to Youth Services of Tulsa!!
I must forewarn everyone who does participate, I will be teaching the Saturday 11am class and there will be running!!!!! ; )
I only fell twice. 🙂
Nicole you shouldn’t tell us about running for the WOD until after the 5k…
but I won’t be able to make either one as I will be spending a relaxing weekend in Branson with my family.
And I can assure you I will most definately be out of the Zone for at least part of the time, and to show you just how uncool I am, it’s not beer or wine that I’m looking forward to having. No it’s the frozen lemonade at Silver Dollar City that’s got me pumped up! 🙂 That and a big dinner at Lamberts, home of the throwed rolls – voted top pig out place in the country by the Food Network. Yi-haw!
“Kelly”
As Rx’d except for subbing a 16lb med ball
Time 34:18
Jeff, I was just in Branson this past weekend. I made my first visit to Lambert’s and it’s all they hype it to be (and more). All the walking I did in Branson and at Silver Dollar City didn’t stop me from gaining 6lbs in two days though.
I was going to claim I did not check the board today, but…. looks like the pressure is ever increasing. I am not quite ready for my inaugural 5k (I promised June & will keep it – I already committed to friends, too). I know that tonights date with Kelly will help in prep – Kelly does not like me. Wild thing about Crossfit is that it must make you crazy because I am looking forward to the punishment and pain tonight.
Hey Jim good to hear from you. I was wondering where you’ve been.
Yes, Lambers is great. We always stop in on our way to the “City” aka Silver Dollar City. They have the best rolls especially since they’re hot out of the oven. Spread some butter and a little sorgum on them… mmmmmmmmm. And I love their fried potatoes and okra. I’ll probably gain a few pounds myself, but I know Coach Berry will be here waiting for me when I get back in town. I’m going to try to do some bodyweight WODs while I’m gone, so wish me luck.
Jeff,
Have fun in Branson! The workout today really helped me drop a few of the Branson pounds. It was tough, I’m glad that I did it in the morning before it got too hot and muggy.
52/m/190
CFWUx3
Did main Crossfit WOD: Deadlift 3-3-3-3-3
I did
3@225
3@245
3@265
3@225
3@245
I did OHS
10×45, 10×45
I did back squats
5×95, 5×125, 3×145, 3×165, 5×125, 10×95
I did Shoulder press
3×95, 10×75, 8×75
I did pull-ups w/15lbs. added weight 2 sets of 5 reps
I did 20lb. dumbbell shoulder press 10 reps
And 25lb. dumbbell shoulder press 5 reps
I ran mile on treadmill at 0% incline
I rowed 800 meters
I did 15 vertical hang leg lifts
I felt terrific today, really rested and fresh. I normally workout early in the morning. Today, I worked out at 3pm, and my whole body seemed more awake.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
one of the hardest WOD’s I’ve done in awhile. couldn’t finish it: 4 rnds. in 37:50
I’m pissed that I quit, absolutely hate it.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
As Rx’d
Time: 40:52
Crap…this one was HORRIBLE!!!
Awesome job to everyone who did this one!
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
As Rx’d
Time: 20:35
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
SUB: 8# ball, 12″ box
This was a tough one…(I didn’t walk either..it was a slow jog at the end..more of a shuffle).
Time: 49:36