Thursday 080612
Power Clean 5-5-5-5-5 reps
Click here for a video and demo of the power clean.
Post loads to responses.
Power Clean 5-5-5-5-5 reps
Click here for a video and demo of the power clean.
Post loads to responses.
Did something from home today.
Three rounds for time of:
500 meter row
25 kettlebell swings (25 lbs)
25 pushups
19:53
Power Clean 5-5-5-5-5 reps
Stayed light since this was my first power clean workout.
5 @ 45
5 @ 65
5 @ 75
5 @ 85
5 @ 95
Did an extra set at 95
Form started to go a little at 85, at 95 had issues with early arm bend and hitting my knees with the bar.
52/m/190
I did modification of the main Crossfit site WOD
I did 7 rounds of 10 back squats 115lbs., 10 assisted dips, 10 pull-ups
My time: 33:49
I did 2 rounds of run 400 meters, row 400 meters
Power Clean 5-5-5-5-5 reps
5 @ 75
5 @ 95
5 @ 105
5 @ 115
5 @ 135 (PR)
5 snatches @ 95
sick-em Breck!! Good luck this weekend.
Power Clean 5-5-5-5-5 reps
5 @ 95
5 @ 95
5 @ 135
5 @ 135
5 @ 185