Time: 6:05; Last time I used 50lbs and had a time of 6:12.
I ran 400m and 800m yesterday for the first time in about three weeks. It felt pretty good. I need to get my running legs back. Still no squatting or weighted leg work, but at least I can run a little bit now. It is getting better day by day.
Front Squat
10 @ 135
10 @ 165
10 @ 185
10 @ 205
10 @ 225
Then did 155 lb clean and jerk 30 reps for time. This was done to the CrossFit Games standard with a full squat clean and lock out overhead.
Time: 5:22
Way to go Breck! You beat your GAMES time by 33 seconds.
Front Squat
10@135
10@165
10@185
9@205
5@225
155# Squat Clean and Jerk 30X
8:4?
Front Squat
10 @ 95
10 @ 115
10 @ 115
10 @ 135
6 @ 185
1 @ 225
today’s pic- I recognize Lynne, Tim, and David. But who’s the chick doing the deadlifts? 🙂
Ran 4 miles w/ Jessie on Riverside.. ; )
That’s a great question Danny, I’m not sure who that girl is… J something or other. ; )
Front Squat
10 @ 135
10 @ 155
10 @ 175
5 @ 185
All that I wanted tonight. I think the warmup and my activities during the day took it out of me.
Chad
21-15-9
Sumo Dead Lift High Pulls (65lbs)
Dips
Time: 6:05; Last time I used 50lbs and had a time of 6:12.
I ran 400m and 800m yesterday for the first time in about three weeks. It felt pretty good. I need to get my running legs back. Still no squatting or weighted leg work, but at least I can run a little bit now. It is getting better day by day.