Tuesday 080923
For time:
“Malicious”
30 Thrusters (Men 95lbs, Women 65lbs)
30 Pull-ups
30 Kettlebell Swings (Men 55lbs, Women 35lbs)
30 Push-ups
30 Sit-ups
30 Burpees
30 Push Press (Men 95lbs, Women 65lbs)
30 Knees to elbows
30 Wall ball shots (Men 20lb ball, Women 12lb ball)
30 Double Unders
Post time to responses.
Compare to 6-16-08.
We will be doing this workout in honor of Jessie’s 30th birthday. Happy Birthday Jessie!!
There will be no 9:30 am class this Saturday, September 27th. Instead we are going to be doing the “Fight Gone Bad III” fundraiser at 12:30 pm. There will be a cookout after the competition. We will provide the hamburgers and are leaving the side dishes up to you. This also means BYOB! Please post to responses if you will be attending and any side dishes if you plan on bringing one.
After looking at today’s Jenks workout, I bet everyone wishes Jessie was not having a birthday. Looks like a painful celebration. Happy Birthday Jessie, and enjoy your malicious celebration.
I did
CFWUx3
Snatch 30×45 lbs (full squat snatches)
Dumbell bench press 21×30 lb. dumbells
Happy Birthday Jessie!! Have a wonderful day! I hope you will be joining us for this punishment! Holy hell is all I can say…
“Malicious”
As Rx’d (Used 55lb D.B. instead of Kettlebell)
Time: 16:33
Happy Birthday Jessie!!
Happy Birthday Jessie!
On a side note, I have the same clothes in my bag to wear today as I have on in that picture….ha!
Happy Birthday Jess!! Hope your day is fabulous!
“Malicious”
As Rx’d
22:39
“Malicious”
As Rx’d in 20:37
Happy Birthday Jessie!
“Malicious”
As Rx’d in 27:57
So I was pretty much weak sauce on “Malicious”…wasn’t even doing the prescribed weight…
But good job all!
Pretty sure I almost threw up!
“Malicious”
Sub: jumping pull ups
girl push ups
38# Thrusters and 38# push press
100 regular jump ropes
TIME: 31:19
HAPPY BIRTHDAY JESSIE!!! HOPE YOU HAD A GREAT DAY.
“Malicious”
Subbed Thrusters with strict push press (65lbs) – ouch
Subbed Wall ball shots with dumb bell push press (40lbs – 2 20lb dumb bells) – ouch
Time: 23:23
Kody:
As rx’d for men
Time: 30:17 ish