I did
50 24 in. box jumps
50 jumping pull-ups
50 dumbell swings w/35lb. dumbell
50 steps walking lunge
50 knees to elbows (I will take 50 lashes instead please)
50 push press w/45lbs.
50 back extensions
50x30lb. thrusters (as a sub for 50 wall ball shots w/20lb. ball)
50 burpees (a special kind of hell at this point in the workout)
50 24 in. box jumps (as a sub for double unders. I had no rope)
6 mile run in 1:03:58
52/m/190
Did CFWUx3
Did modified Filthy 50’s for time
I did
50 24 in. box jumps
50 jumping pull-ups
50 dumbell swings w/35lb. dumbell
50 steps walking lunge
50 knees to elbows (I will take 50 lashes instead please)
50 push press w/45lbs.
50 back extensions
50x30lb. thrusters (as a sub for 50 wall ball shots w/20lb. ball)
50 burpees (a special kind of hell at this point in the workout)
50 24 in. box jumps (as a sub for double unders. I had no rope)
My time: 58:39