Saturday 081004
9:30 AM Class
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
11:00 AM Free Introductory Class
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 7 Total Burpees =28
“Murph”
As Rx’d with 20lb vest
Time: 44:01
“Murph”
As Rx’d
Time: 54:57
+7 Burpees!
7 Burpees
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
As Rx’d with a 20 lb vest
Partitioned it into 20 rounds of 5pull-ups, 10 push-ups, and 15squats. Started and finished with a mile run.
Time: 35:37
7 Burpees
“Murph”
For time:
As Rx’d with a pair of gym shorts and a sweaty t-shirt
Partitioned it into 20 rounds of 5pull-ups, 10 push-ups, and 15squats. Started and finished with a mile run.
Time: 1 hour 12 mins. 47 secs. (New PR)