Tuesday 081007
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
Post time to responses.
Compare to 6-30-08
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 10 Total Burpees = 55
Did my 10 Burpees
Rest Day
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
Did as RX’d…for women 😀
26:51
I’ve lost 7 lbs over the last week. Finally back on track and seeing some progress. We haven’t been on strict zone but we have been eating at home far more than in the past. This alone has helped a lot. What we’re eating is close to the zone with a few minor modifications. Julie is seeing very similar results too so we’re happy, and happy to be able to workout again.
w00t!
Good pic girls!!
Great job David and Julie! Stick with it and you will see amazing results! In my opinion, the nutrition is the hardest part BUT the most important! Not only for weight loss but you’d be amazed what it will do for your “WOD” performance!
Danny recently attended a Nutrition Cert with Robb Wolf so if you have any questions about the Zone or food in general, he’s the man to ask!
32/M/172
10 Burpees
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
As Rx’d
Time: 11:28
I was on my way to all 3 rounds with everything unbroken when on the 3rd round of double unders my rope broke on rep 10. Mabye next time.
3 rounds of:
30 wall ball shots (20lbs)
30 sit-ups
30 kettlebell swings (55lbs)
30 double unders
time 17:03
3 rounds of:
30 Wall ball shots (20 lb)
30 Sit-ups
30 Kettlebell swings (40 lbs)
30 Double unders
37:55
I hit a PR on double unders – 6 consecutive
10 burpees
Treadmill 5K=
20:54
10 Burpees ,
CFJ WOD –
21:54 Rx’d
Oops, I just realized my time is wrong. It was 27:55.
3 Rounds for time of:
30 Wall ball shots (Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings ( Women 35 lbs)
30 Double unders
Time: 18:01
That was a beast of a work out.
3 Rounds for time of:
30 Wall ball shots (10# ball)
30 Sit-ups
30 Kettlebell swings (20#)
100 Regular jump ropes
Time: 24:54