Thursday 081009
Deadlift 3-3-3-3-3-3-3 reps
Post loads to responses.
Click here for a video demonstration of the deadlift, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 12 Total Burpees =78
Deadlift 3-3-3-3-3-3-3 reps
Post loads to responses.
Click here for a video demonstration of the deadlift, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 12 Total Burpees =78
Got this in an email….
A U.S. Navy Admiral was attending a naval conference
that included Admirals from the U.S. , English, Canadian,
Australian and French Navies. At a cocktail reception,
he found himself standing with a large group of Officers
that included personnel from most of those countries.
Everyone was chatting away in English as they sipped
their drinks but a French admiral suddenly complained that,
whereas Europeans learn many languages, Americans learn
only English.’ He then asked, ‘Why is it that we always have
to speak English in these conferences rather than speaking
French?’
Without hesitating, the American Admiral replied ‘Maybe
it’s because the Brits, Canadians, Aussies and Americans
arranged it so you wouldn’t have to speak German.’
You could have heard a pin drop.
That’s awesome!
52/m/190
CFWUx3 w/assisted dips and pull-ups
12 Burpees
Did “Erin” (new Hero WOD)
5 rounds for time of 40lb. dumbbell split cleans 15 reps, and 21 pull-ups
I modified with 35lb. dumbbells and only 15 pull-ups per round.
My time: 25:52
Deadlifts-
3 @ 185
3 @ 225
3 @ 245
3 @ 255
3 @ 265
3 @ 275
3 @ 285
1 @ 305
1 @ 315 (PR)
Mark- when I got home I went ahead and did 23 burpees. 12 for today + 11 for yesterday.
Thanks for holding me to the fire!
12 Burpees
Deadlift 3-3-3-3-3-3-3 reps
3×145
3×155
3×165
3×175
3×185
3×195
3×200
Enjoyed this workout today after being sick this week. Also, may I just say AWESOME job to Juanita tonight!!! 3×200! Great job!
Deadlift
3@225
3@255
3@275
3@295
3@315
3@325
3@325
30 reps of Clean and Jerk 115lbs. I still havn’t gotten a watch so i’m not sure of my time…
3 x 145
3 x 175
3 x 185
3 x 195
3 x 195
3 x 195
3 x 200
12 Burpees
20 Hand Stand Push ups
2 mile run = 17:42
16 min of abs
I really just tried to work on form (deadlift wise)…I thought I did okay…but I’m sure Breck would and will find something wrong
Deadlift
3 @ 135
3 @ 155
3 @ 185
3 @ 205
3 @ 225
3 @ 245
3 @ 255
Deadlift
3 @ 105
3 @ 115
3 @ 125
3 @ 135
3 @ 145
3 @ 145
3 @ 145