Monday 081013
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.
Men use 135 lbs, Women use 85 lbs or scale as needed.
Use as many sets each minute as needed.
Post number of minutes completed to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 16 Total Burpees = 136
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.
Men use 135 lbs, Women use 85 lbs or scale as needed.
Use as many sets each minute as needed.
Completed a total of 9 Minutes and got 7 reps on the 10th minute.
Total of 43 reps.
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.
Men use 135 lbs, Women use 85 lbs or scale as needed.
Use as many sets each minute as needed.
=7 minutes + 5 Reps on the 8th
500 M Row= 1:35
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.
Men use 135 lbs, Women use 85 lbs or scale as needed.
Use as many sets each minute as needed.
As rx;d (135lbs)
completed 6 min + 5 reps on the 7th min
500m row 1:42
16 burpees
52/m/190
Did CFWUx3
Did 16 Burpees
Did Deadlift 3-3-3-3-3
3@225
3@245
2@265 failed on 3rd attempt
3@225
3@245
3@245
Just curious, and not trying to be a smart-aleck. What kind of exercise is going on in that photo?
Hey Mark, I have been waiting for someone to ask that. Its a rest break and not an exercise. Todd has perfected resting on the GHD in between reps.
4 minutes + 4 reps on 5th min.
10 more reps during next 5 minutes.
16 Burpees.
sucky.
95 lbs. = 7 min. + 4
500m row = 1:48
made up the burpees for sat,sun,mon= 45 total
hey breck- just saw the video that was posted a couple days ago of you and the 21x15x9, impressive!! 3 more sec’s and you got that guy. ha/ha
Warm up: 50 Burpees
Modified workout to 65lbs…
8 min + 2 reps
Continued to 45 total reps.
Modified workout to 43lbs…
6 min + 6 reps
Continued to 37 total reps.
Back and Chest
40 Standard Pushups
10 Wide Grip Pull ups
35 Military Push ups
15 Reverse Grip Pull ups
40 Wide Fly push ups
10 Close Grip Overhand Pull ups
35 Decline Push ups
8×40Ib Heavypants
30 Diamond Push ups
8×70Ib Lawnmowers (per side)
15 Dive Bomber push ups
8×30Ib Back Flys
10 Wide Grip Pull ups
45 Standard Push ups
15 Reverse Grip Pull ups
35 Military Push ups
10 Wide Grip Overhand Pull ups
40 Wide Fly Push ups
8×40Ib Heavypants
30 Decline Push ups
8×70Ib Lawnmowers (per side)
30 Diamond Push ups
8×30Ib Back Flys
15 Dive Bomber Push ups
20 min interval running (run 80% sprint for 1 min, walk 1 min, 80% sprint for 1 min, walk for 1min, sprint 100% for 30 seconds…repeat cycle for 20 min)
6 min of abs
16 burpees
45 Burpees
I didn’t go my burpees over the weekend so I had a few to make up. I am all caught up now!
Modified to 65lbs
7 min + 5
8 more until time was up. 41 total.