Thursday 081016
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 19 Total Burpees = 190
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 19 Total Burpees = 190
“Helen”
used a 53lb KB
Time: 11:30
It was good to be back! I can’t wait to live in tulsa again and get back to my regular CFJ routine!
52/m/190
Forgot to post my 18 Burpees yesterday.
Did warm-up today w/3 rounds Samson stretch, 15 squats, 15 sit-ups, 15 push-ups, 10 pull-ups.
Did 19 Burpees.
Did Snatch 1-1-1-1-1-1-1
My lifts 60-60-60-60-60-60-60
Did 21 thrusters w/80lbs.
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs)
12 Pull-ups
As Rx’d
8:37
CFHQ WOD;
Snatch 1-1-1-1-1-1-1
1 @ 95
1 @ 105
1 @ 115
1 @ 135
1 @ 135
1 @ 145
1 @ 145 (PR)
wanted to try 155, but was using old school iron plates and couldn’t drop the weight where I was lifting. happy with new PR though, 20+ lbs. up!
18 Burpees
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (45 lbs)
12 Pull-ups
13:36 (vs 15:20 the last time with the same weight)
17 Burpees (for yesterday)
Oops, that was 19 and 18 Burpees.
Today is a rest day for me but I had to catch up on some burpees.
17 Burpees for Tuesday
18 Burpees for Wednesday
19 Burpees for today
“Helen”
Rx’d in 11:54
400 m Run
21 53# KB Swings
15 Incline Situps
3 Rounds:
8:17
Rest Day
Julie ,GREAT TIME ON THE 500 METER ROW~~~
See everyone tomorrow!
Helen Rx’d 13:35 PR!
“Helen”
40Ib kettle bell
10:41
and 19 burpees
I forget to mention those