Friday 081017
For time:
30 Squats
30 Sit ups
30 Kettle bell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps ( Men 24″ box , Women 20″ box)
30 Burpees
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 20 Total Burpees = 210
Dare you not to smile….
http://www.youtube.com/watch?v=B8WbSMP7E28
20 Burpees
For time:
30 Squats
30 Sit ups
30 Kettle bell swings (Men 55 lbs, Women 35 lbs) I used a 55 lb dumbbell
30 Box jumps ( Men 24″ box , Women 20″ box)
30 Burpees
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
As Rx’d
Time: 6:07
For time:
30 Squats
30 Sit ups
30 Kettle bell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps ( Men 24″ box , Women 20″ box)
30 Burpees
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
7:39
For time:
30 Squats
30 Sit ups
30 Kettle bell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps ( Men 24″ box , Women 20″ box)
30 Burpees
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
10:45
For time:
30 Squats
30 Sit ups
30 Kettle bell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps ( Men 24″ box , Women 20″ box)
30 Burpees
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
8:41
20 Burpees
Rx’d 12:11
No me gusta Burpees…
For anyone who has not seen the video today on CFHQ, I would urge you to watch it. It is awe inspiring and is without a doubt one of the most motivational things I have ever seen!
Cindy
20 Rounds
5 pullups
10 Pushups
2 squats
8:15 as Rx’d
Ginny: 7:52 as Rx’d
Kody: 8:12 as Rx’d
7:45
45Ib…I’m gettin there
and 20 burpees