Saturday 081018
9:30 AM Class
“Badger”
3 Rounds for time of:
30 Squat cleans (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
Post time to responses.
11:00 AM Free Introductory Class
For time:
400 Meter run
21 Dumbbell thrusters
400 Meter run
15 Dumbbell thrusters
400 Meter run
9 Dumbbell thrusters
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 21 Total Burpees = 231
“Badger”
Rx’d in 42:05
Ran 5k
Time 20:37
21 Burpees
235 lb Clean and jerk
“Badger”
3 Rounds for time of:
30 Squat cleans (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
As Rx’d
Time: 23:48
“Badger”
3 Rounds for time of:
30 Squat cleans (Men 95 lbs, Women 65 lbs) Instead did 30 deadlifts 155Ib
30 Pull-ups
Run 800 meters
35:59
I need to start getting these olympic lifts…but me brain confuse and slow
5K in Neighborhood
21:44
20 Burpees to make up for not doing them yesterday
21 Burpees for today
Did “Cindy”
AMRAP in 20 mins. Of 5 pull-ups, 10 push-ups, 15 squats
I Did 11 rounds and 5 pull-ups (New PR by 1 full round)
After finishing Cindy went to high school track and ran 6x400m w/2 min. rest between each 400m. Cindy whupped my butt.
2:30, 1:59, 1:59, 2:02, 2:11, 2:09