October 20, 2008

Complete as many rounds as possible 20 minutes of:
Thruster, 5 reps (Men 95 lbs, Women 65 lbs)
Hang Powercleans, 7 reps (Men 95 lbs, Women 65 lbs)
Sumo Deadlift High-pull, 10 reps (Men 95 lbs, Women 65 lbs)

As Rx’d
11 Rounds + 5 Thrusters + 6 Hang Powercleans

Loren, I think you would have beat me on this one if we were going head to head. I had your score to shoot for and only managed to get you by one rep! Great work!

Complete as many rounds as possible 20 minutes of:
Thruster, 5 reps (Men 95 lbs, Women 65 lbs)
Hang Powercleans, 7 reps (Men 95 lbs, Women 65 lbs)
Sumo Deadlift High-pull, 10 reps (Men 95 lbs, Women 65 lbs)

As Rx’d
11 + 5 Thruster+ 5 Hang Cleans
oops just 5 cleans

Complete as many rounds as possible 20 minutes of:

Thruster, 5 reps (75 lbs)

Hang Powercleans, 7 reps

Sumo Deadlift High-pull, 10 reps

9 rounds even

+ 23 Burpees

2 mile interval run ( Run 1 min 80% sprint, Walk 1 min, Run 1 min 80% sprint, Walk 1 min, Run 30 seconds 100% sprint, Walk 1:30, Then Repeat). 4 sets-22:00. Included 2 min warm up and 2 min cool down.

Complete as many rounds as possible 20 minutes of:
Thruster, 5 reps (Men 95 lbs, Women 65 lbs)
Hang Powercleans, 7 reps (Men 95 lbs, Women 65 lbs)
Sumo Deadlift High-pull, 10 reps (Men 95 lbs, Women 65 lbs)

As Rx’d
8 Rounds

I’ve almost made it through my first day of my “paleo-esque” diet. I feel good and haven’t had a single craving yet. We’ll see how tomorrow goes..

4 mile run 34:50
50 burpees